Le goût du pays dans ma cuisine

Une émission de télé L’émission Le goût du pays à laquelle j’ai participé vous donne un aperçu des recettes que j'aime enseigner et surtout du pourquoi je tiens absolument à partager cette fascination pour la cuisine simple et naturelle à travers les médias sociaux et mon blogue. L'émission est passée sur la chaîne Unis TV qui se … Lire la suite de Le goût du pays dans ma cuisine

Seven Myths about Gluten by Willi Broeren

Our guest blogger Willi Broeren is an Arbonne Independent Consultant as well as a Family Doctor and a mother/grand-mother of 4 kids and 4 grand kids. Willi shares daily health and nutrition tips in her Closed Facebook group in collaboration with her daughter Marieke. Make sure you check it out! You can also contact her … Lire la suite de Seven Myths about Gluten by Willi Broeren

Pâte de dattes vegan et crue – Vegan & Raw Date Paste Recipe

If you need some Nature's fuel, dates are your friends - everything in moderation of course (1, 2-3 per day if you're active). I use them instead of sugar because A- I'm allergic to refined sugar B- I find them easily digestible and easy on my system... plus the taste is scrumptious! // Quand on … Lire la suite de Pâte de dattes vegan et crue – Vegan & Raw Date Paste Recipe

Hunger at Home – La faim chez nous

Food Security - We never talk about it enough : some people don't eat everyday and they live near us - in our Western cities and towns. Numbers always blow my mind. ->  L'insécurité alimentaire : on n'en parle jamais assez. Pourtant des gens qui vivent autour de nous se trouvent dans cette situation  où rien … Lire la suite de Hunger at Home – La faim chez nous

Red Cabbage Vegetarian Recipes

My top 3 red cabbage recipes are here for you : raw, in a salad, cooked, in a stir fry or stuffed as a burrito. In this video, I explain how to eat your cabbage. Enjoy! // Le chou rouge, comment le manger? Voici mes 3 recettes favorites dans cette vidéo bilingue : le chou … Lire la suite de Red Cabbage Vegetarian Recipes

Top 7 Plant-Based Protein Sources – Sept Catégories de protéines végétales.

Could the way you eat be  preventing you from more progress and success? For a fun way to insert more diversity in your diet check this out - I show you what type of alternatives you can choose to meat. Why? To add creativity, diversity and fun in your daily cooking! ->  Votre alimentation vous empêche-t-elle de … Lire la suite de Top 7 Plant-Based Protein Sources – Sept Catégories de protéines végétales.

Les algues comestibles : Recettes et santé – Seaweed : Health Benefits & Recipes

Petit mais costaud! Pourquoi bouder les algues? Omnivores, vegans, végétariens... elles s'adaptent à tous les menus. Bref un SUPER aliment. → Seaweed, why not? Its SUPER power will enlight your cuisine, even if you are vegetarian, vegan, omnivore or anything else! Les algues que j'utilise le plus souvent : Algue nori - en paillettes ou en feuilles … Lire la suite de Les algues comestibles : Recettes et santé – Seaweed : Health Benefits & Recipes

Raw or Cooked – How to Eat Beets?

  https://www.youtube.com/watch?v=OimRq6fl_qQ Tweet this video Did you know that beets can eaten raw as well?  In this video, I am showing you how to prepare them raw as well as cooked. Type of beets I used for the video: Golden Beet Chiogga Beet Red Beet Beets are from the same family as spinach, Swiss chard, … Lire la suite de Raw or Cooked – How to Eat Beets?

Top 4 Steps to add legumes to your diet?

https://www.youtube.com/watch?v=-MqnZvBa0SU&feature=youtu.be Top 4 Steps to Prepare Legumes and Add them to Your Meals // Legumes are a secret weapon I have used for a few years as I wanted to decrease the amount of meat I was eating. So today’s video is all about explaining the top 4 steps YOU should be trying to help … Lire la suite de Top 4 Steps to add legumes to your diet?

7 tips to get kids & adults to eat their veggies- 7 astuces pour leur faire manger des légumes

So often I hear that family time at the dinner table is a real struggle because nobody likes veggies or everybody refuses to try any new type of food. Here are my 7 tips to get your kids - adults and under 18 years old- to eat their veggies. In this video below, I explain … Lire la suite de 7 tips to get kids & adults to eat their veggies- 7 astuces pour leur faire manger des légumes